letting go of doubt

"The asana practice is one of those experimental zones where we can really test the waters of the mind. Often what comes up is recognition of my own courage, compassion and longing to connect--but not always. I just as often slam into a psychic wall of fear and discontentment. I find that if notice myself being harsh or doubtful on the mat, chances are good that I approach myself with the same attitude off the mat." This resonated with me and I just wanted to share this, from writer on the laughing lotus love blog, about sthiram, sukham, and letting go of doubt.